No ponerse nervioso ni entrar en pánico.
To keep quiet and not panic.
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See how the word “mantener la calma” is used in sentences
Mantén la calma y pide ayuda. — Stay calm and call for help.
¿Cómo mantienes la calma en una entrevista de trabajo? — How do you stay calm during a job interview?
Les dijo a los niños que mantuvieran la calma y esperaran dentro. — She told the kids to stay calm and wait inside.
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