Conciencia serena del momento presente.
Calm awareness of the present moment.
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See how the word “atención plena” is used in sentences
La atención plena me ayuda a manejar el estrés. — Mindfulness helps me handle stress.
Practica la atención plena cada mañana. — She practices mindfulness every morning.
¿De verdad la atención plena mejora la concentración? — Does mindfulness really improve focus?
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