Práctica de calmar la mente mediante la concentración en silencio.
The practice of calming the mind through quiet focus.
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See how the word “meditación” is used in sentences
Diez minutos de meditación me ayudan a dormir. — Ten minutes of meditation helps me sleep.
¿De verdad la meditación reduce el estrés? — Does meditation really lower stress?
La clase termina con una breve meditación. — The class ends with a short meditation.
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