Se dice cuando se ha perdido la forma física.
Said when you are not physically fit any more.
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See how the word “estoy fuera de forma” is used in sentences
Dos pisos y me falta el aire: estoy fuera de forma. — Two flights of stairs and I'm out of breath — I'm out of shape.
Después del invierno estoy fuera de forma. — I'm out of shape after the winter.
Admite que está fuera de forma. — He admits he's out of shape.
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