Soltar de los pulmones un soplo de aire largo y lento.
To let a long slow breath out of the lungs.
Couldn’t load the audio. Please try again.
See how the word “espirar hondo” is used in sentences
Cierra los ojos y espira hondo por la boca. — Close your eyes and exhale deeply through your mouth.
Espira hondo antes de empezar el ejercicio. — Please exhale deeply before starting the exercise.
El médico le pidió que espirara hondo dentro del tubo. — The doctor asked her to exhale deeply into the tube.
Después de la clase de yoga, espiré hondo y me sentí relajado. — After the yoga class, I exhaled deeply and felt relaxed.
Tuvo que espirar hondo para que no le temblaran las manos. — He had to exhale deeply to steady his hands.
¿Te acordaste de espirar hondo durante la meditación? — Did you remember to exhale deeply during the meditation?
Check a word only if you could give at least one of its meanings.
words — the estimated size of your passive Spanish vocabulary
Turn the gaps into your vocabulary
Download the app for free Spanish vocabulary testYour own vocabulary
Learn the words you actually need
A ready-made word card
Translation, examples and audio appear on their own
We help you not forget
We bring words back to practice at the right moment
Add real-life words — VibeLing reinforces them until they become automatic.
Add “espirar hondo” to your vocabulary and learn it with translation, audio and spaced repetition — right in the app.
