Ravnomerno uvlačiti i ispuštati vazduh.
To take air in and push it out steadily.
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See how the word “udisati i izdisati” is used in sentences
Polako udiši i izdiši kroz nos. — Breathe in and out slowly through your nose.
Lekar me je zamolio da udišem i izdišem. — The doctor asked me to breathe in and out.
Da li da udišem i izdišem tokom vežbe? — Should I breathe in and out during the exercise?
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