Сделал мышцы твёрдыми от напряжения.
Made muscles tight and hard.
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See how the word “напрягся” is used in sentences
От звука он напрягся. — He tensed at the sound.
Её плечи напряглись, когда зазвонил телефон. — Her shoulders tensed when the phone rang.
Я напрягся перед своим выходом на сцену. — I tensed up before my turn on stage.
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