Повысить свою уверенность или энергию перед чем-то.
To build up one's confidence or energy before something.
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See how the word “подбодрить себя” is used in sentences
Мне нужно настроиться перед важной презентацией. — I need to pump myself up before the big presentation.
Как ты настраиваешь себя перед тренировкой? — How do you pump yourself up for a workout?
Она всегда настраивается на музыку перед бегом. — She always pumps herself up with music before running.
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