Спокойное внимание к настоящему моменту.
Calm awareness of the present moment.
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See how the word “осознанность” is used in sentences
Осознанность помогает мне справляться со стрессом. — Mindfulness helps me handle stress.
Она практикует осознанность каждое утро. — She practices mindfulness every morning.
Осознанность действительно улучшает концентрацию? — Does mindfulness really improve focus?
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