Практика успокоения ума через тихое сосредоточение.
The practice of calming the mind through quiet focus.
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See how the word “медитация” is used in sentences
Десять минут медитации помогают мне уснуть. — Ten minutes of meditation helps me sleep.
Медитация действительно снижает стресс? — Does meditation really lower stress?
Занятие заканчивается короткой медитацией. — The class ends with a short meditation.
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