Упражнение с тяжестями, при котором гантели поднимаются над головой или вверх.
A weightlifting exercise pressing dumbbells overhead or upward.
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See how the word “Жим гантелей” is used in sentences
Каждое утро я выполняю жим гантелей в зале. — I do a dumbbell press every morning at the gym.
Можешь показать, как делать жим гантелей? — Can you show me how to do a dumbbell press?
Жим гантелей отлично развивает силу плеч. — The dumbbell press is great for building shoulder strength.
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