Действия, которые регулярно выполняются перед сном.
Activities regularly done before going to sleep.
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See how the word “ритуал перед сном” is used in sentences
Моя вечерняя рутина включает чтение в течение тридцати минут. — My bedtime routine includes reading for thirty minutes.
У тебя есть вечерняя рутина, которая помогает тебе спать? — Do you have a bedtime routine that helps you sleep?
Установление вечерней рутины может улучшить качество сна. — Establishing a bedtime routine can improve your sleep quality.
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