Diz-se quando se perdeu a forma física.
Said when you are not physically fit any more.
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See how the word “estou fora de forma” is used in sentences
Dois lanços de escadas e fico sem ar: estou fora de forma. — Two flights of stairs and I'm out of breath — I'm out of shape.
Depois do inverno estou fora de forma. — I'm out of shape after the winter.
Admite que está fora de forma. — He admits he's out of shape.
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