Lekkie ćwiczenia przed treningiem, żeby przygotować mięśnie.
Light exercise before training to prepare the muscles.
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See how the word “rozgrzewka” is used in sentences
Rozgrzewka trwa dziesięć minut. — The warm-up lasts ten minutes.
Nie zaczynaj biegać bez rozgrzewki. — Don't start running without a warm-up.
Po rozgrzewce zaczęliśmy grać. — After the warm-up we started playing.
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