Vieglas kustības pirms treniņa, lai sagatavotu ķermeni.
Light movements before training to prepare the body.
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See how the word “iesildīšanās” is used in sentences
Iesildīšanās ilgst desmit minūtes. — The warm-up lasts ten minutes.
Iesildīšanās laikā mēs skrienam apļus. — During the warm-up we run laps.
Bez iesildīšanās var gūt traumu. — Without a warm-up you can get injured.
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