Si dice quando si è persa la forma fisica.
Said when you are not physically fit any more.
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See how the word “sono fuori forma” is used in sentences
Due rampe di scale e sono senza fiato: sono fuori forma. — Two flights of stairs and I'm out of breath — I'm out of shape.
Dopo l'inverno sono fuori forma. — I'm out of shape after the winter.
Ammette di essere fuori forma. — He admits he's out of shape.
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