Évacuer une énergie, une tension ou des émotions accumulées
To release pent-up energy, tension, or strong feelings
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See how the word “se défouler” is used in sentences
Après le travail, j'ai besoin de me défouler à la salle de sport. — After work, I need to let off steam at the gym.
Tu veux te défouler en allant courir ? — Do you want to let off steam by going for a run?
Il est important de se défouler quand on se sent stressé. — It's important to let off steam when you're feeling stressed.
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