Lesionarse un músculo o una parte del cuerpo por un esfuerzo excesivo.
To injure a muscle or body part by overexertion.
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See how the word “distenderse” is used in sentences
Creo que me haré daño en la espalda si levanto esa caja. — I think I might strain my back if I lift that box.
Tuvo que esforzarse mucho para terminar el proyecto a tiempo. — He had to strain to finish the project on time.
Escurre la pasta antes de servirla, por favor. — Please strain the pasta before serving it.
Ayer se torció el tobillo corriendo. — She strained her ankle while running yesterday.
¿Estás aguzando el oído para oír lo que dicen? — Are you straining to hear what they are saying?
¿Me puedes colar este zumo? — Can you strain this juice for me?
Ten cuidado de no lesionarte durante el entrenamiento. — Be careful not to strain yourself during the workout.
No fuerces la vista leyendo a oscuras, por favor. — Please don't strain your eyes while reading in the dark.
Tengo que colar la sopa para quitar los tropezones. — I need to strain the soup to get the chunks out.
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