Actividades que se hacen habitualmente antes de irse a dormir.
Activities regularly done before going to sleep.
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See how the word “rutina antes de dormir” is used in sentences
Mi rutina antes de dormir incluye leer treinta minutos. — My bedtime routine includes reading for thirty minutes.
¿Tienes alguna rutina nocturna que te ayude a dormir? — Do you have a bedtime routine that helps you sleep?
Crear una rutina antes de dormir puede mejorar la calidad del sueño. — Establishing a bedtime routine can improve your sleep quality.
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