Pratique qui consiste à apaiser l'esprit par une concentration calme.
The practice of calming the mind through quiet focus.
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See how the word “méditation” is used in sentences
Dix minutes de méditation m'aident à dormir. — Ten minutes of meditation helps me sleep.
La méditation fait-elle vraiment baisser le stress ? — Does meditation really lower stress?
Le cours se termine par une courte méditation. — The class ends with a short meditation.
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