Faire entrer l'air puis le rejeter régulièrement.
To take air in and push it out steadily.
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See how the word “inspirer et expirer” is used in sentences
Inspire et expire lentement par le nez. — Breathe in and out slowly through your nose.
Le médecin m'a demandé d'inspirer et d'expirer. — The doctor asked me to breathe in and out.
Dois-je inspirer et expirer pendant l'exercice ? — Should I breathe in and out during the exercise?
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